Food to increase power in men is very diverse.These are ordinary delights and dishes.
The main principle of the male diet is to combine products so that the body receives all the necessary trace elements.
Diversity and diet
Good nutrition is very important to improve power.But if you see that some products are aphrodisiacs, that does not mean that you should use them in enormous quantities.The system of good nutrition, which provides the corresponding power level, all healthy food has its own role.Therefore, do not eat exaggerated delights, hoping for a constant erection and powerful power.
First, organize your daily diet.It is not enough to use useful products of the case in case.Combine useful dishes and ingredients so that a man receives all the necessary nutrients.After all, if all the trace elements of food are sufficient, but some will be absent, male power will always suffer.
The diet is also important for power.Here, the rules do not differ from the principles of a healthy lifestyle.It is necessary to eat often, but a little.Then, cell metabolism and digestion will be constantly in good shape.But if there is rarely and each time more than necessary, the stagnant processes will start in the body.Which can indirectly affect power.
Obesity and power
If you have a serious overweight and you have power problems, do not rush to buy expensive tablets or food supplements.You may have to lose weight.After all, an excess adhesive fabric is harmful for male power.
First, fat cells quickly decompose testosterone.Thus, obesity directly reduces male power.The representative of stronger sex becomes less active, she wants less sex, ceases to target female achievements and love.With a strongly pronounced excessive mass, there can be no question of any increase in power.
Second, excess fat aggravates metabolism processes and disrupts blood circulation.A direct consequence of this is prostatitis, inflammation of the prostate gland.As well as the poor occupation of the capillaries of the penis with blood.Together, these factors very negatively affect both power in general and the power of erection in particular.
Microelements
A man needs a large number of different vitamins and minerals so that his body works normally.This is particularly true for the reproductive and hormonal system.The male sex hormone, testosterone, will be poorly produced if trace elements are not enough.The nutrition of the tissues and the work of the genitals of a man will also suffer from it.
We list the trace elements that increase male power:
- Zinc.It is this substance that allows the body of a man to increase the production of testosterone.Without zinc, a deficiency of sex hormones begins;
- Chromium.It has a positive effect on blood circulation in the genital area.Chrome also provides good prevention of prostatitis;
- Selenium.Positively affects the state of the cardiovascular system.Selena's influence on capillaries in pelvic organs is particularly visible.This trace stabilizes erection;
- Vitamin S.It strengthens immunity, which is important to prevent inflammatory processes.Helps increase testosterone levels in the male body;
- Vitamin E.Normalized blood circulation in the genital area.Provides a good job of the reproductive men's system.Helps prevent stagnant processes in prostate;
- Vitamin V.It plays an auxiliary but important role in the synthesis of testosterone.Returns a good level of libido and returns a strong power;
- Fatty acids.One of their main properties is the removal of the synthesis of cortisol.This hormone is one of the antagonists of testosterone, reduces its level.
Food
Many men are sure that they can do without a healthy diet, rich in useful substances.Instead, they simply prefer to buy it, sometimes even an expensive and vitamin-mineral complex.
Is it true?Not really.On the one hand, these drugs can give a man a trace element that he does not receive for one reason or another.But on the other hand, with a monotonous diet, even using the best vitamins, you can start to feel a shortage of traces.These products contain a limited percentage of each useful substance, and it is not always enough to recover the daily need.
Unfortunately, often the storage conditions for vitamin-mineral complexes are raped.And then the expensive tablets will not transform into place of the placebo.And some manufacturers initially use inexpensive raw materials, which does not give the necessary quality.In addition, in the form of tablets, the vitamins are digested and absorbed by the body of a man is much worse.Therefore, preference must be given to a balanced diet.
Nut
A rich natural source of vitamins and zinc, fatty acids.
To increase power, any type of nut is suitable.Cedar and muskat act better than others.The latter cannot be consumed in its purest form, it is only the seasoning.
Nuts are included in the recipe for many folk remedies to strengthen power.
Seafood and fish
According to popular belief, oysters have a miraculous effect on power.This was already known in the Middle Ages, when rich ladies liked to order them for dinner.For such care of her husband's nutrition, they had a strong passion on her.Oysters really have a powerful stock of amino acids that give body energy.However, they don't need to abuse them - they have a little mercury.Just eat this product every seven days, no more often.
But it is not necessary to spend money on expensive oysters to discover how seafood positively affected the power of a man.Try to include calmars, shrimps and crabs in its diet.Amino acids and necessary oriented elements are also contained in large quantities.
Sea fish species are also very useful.This is particularly true for vagueness and mackerel, other fat varieties.The river fish is also nutritious, but not so rich in trace elements.
Vegetables and fruits
These foods are the most natural and full vitamins of vitamins.But fruits and vegetables, the berries should be present at the table in diversity.In each of them, a man can find different trace elements.
It is very useful to use freshly pressed juices.The record for the level of vitamins will be the following drink.Prepare the ordinary pumpkin juice, then add a little celery juice.
A separate element can be mentioned by the Greens.A pile of parsley and dill will be an excellent replacement of any dearest vitamin-mineral complex.
Lent meat
Listing To increase the power of men's products, you cannot bypass meat.Indeed, what type of testosterone without juicy steak?However, meat should not be greasy.Beef or chicken is best suited.
Incorrect nutrition
In good nutrition for men for power, the following products are excluded or minimized:
- Smoke meat and fish.Negatively affect the tissues of the male testicles.Which, therefore, begin to produce worse testosterone;
- Soft soda.There is too much sugar that aggravates the hormonal background in a man's body.In addition, the abuse of such drinks causes a risk of obesity;
- Drinks with caffeine.Unfortunately, even light green tea understands this.Of course, you can sometimes afford a cup, but certainly no more than a day;
- Corn, soy, soy.These foods have the capacity to increase estrogens and reduce the synthesis of testosterone;
- Yeast dough.First, negatively affects body weight.Second, this does not work well on the work of the male endocrine system.
Alcoholic drinks
Many men say alcohol helps them feel more confident.It is a dangerous illusion for power.
After all, alcohol affects all body systems, including reproduction.The synthesis of testosterone decreases, the central nervous system begins to function worse.Consequently, many men know the photo: I drank a lot in the restaurant and, after getting home, I found that the power leaves a lot to be desired.
An article separated here is beer.Hop is a source of estrogen.In addition, beer drinks faster than other alcohols cause obesity.
Nutrition
How does sports nutrition affect power?Most often, this question is asked by novice bodybuilders or simply young visitors to the gymnasium.Sports nutrition may be different.So, if the "dry" bodybuilder, his power will suffer from it.After all, the athlete's diet during this period will be very rare: mainly proteins and pure carbohydrates.The culturalist's nervous system also undergoes the drop in activity.Thus, the psychological component of power will also suffer from it.
At the same time, when the athlete is "on mass", his food is balanced again.Thus, power will not suffer at all.Unfortunately, in the world of higher sports achievements of such distortions, you cannot go nowhere.If you do not connect your life to the world of professional sports, think of a more sparing diet.
A separate point that is interested in many sports supplements.This includes geysers, proteins.Now he has become fashionable to buy BCAA.All these products are only proteins, amino acids or carbohydrates in its pure form.It will be much more useful to use the necessary substances naturally.Sportpite will not damage your power - just as it will not raise it.